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THE BEST GYM IN Pembroke, ON

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Nestled in the industrial park on Pembroke, near the hospital and shopping centers.

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Reach your goals at the best gym in Pembroke, ON

1
Kickstart Your Fitness Journey with a Complimentary Introductory Session.
2
Receive a personalized plan crafted to achieve your specific goals.
3
See results and enhance your overall well-being with expert guidance.
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Get Strong. Get Confident. Get Happy.

At VA CrossFit, we’re proud to be the only CrossFit gym in the area. We’re so proud of our awesome community, where our members support, challenge, and celebrate each other every step of the way, creating an atmosphere where everyone feels welcome, from beginners to seasoned athletes.

Woman warming up at Valley Apex Crossfift Coach

WHAT WE DO BEST

Our Programs

01
Crossfit training at Valley Apex Crossfit

CrossFit

CrossFit provides high-intensity, varied workouts that challenge your body and boost fitness. Experience sessions that blend strength, endurance, and functional movements, all designed to help you achieve your fitness goals.

02
online training at va crossfit

Online Training

Access expert workouts and guidance from anywhere with our flexible online training programs. Stay connected with our trainers and community virtually, ensuring you never miss a workout.

03
home personal training

Personal Training

Receive personalized guidance from certified trainers to achieve your fitness goals efficiently. Whether you’re focusing on weight loss, muscle gain, or overall fitness, our trainers tailor each session to maximize your progress.

REAL PEOPLE. REAL RESULTS

Gym Members

“Valley Apex CrossFit’s personal training program helped me achieve my fitness goals faster than I imagined. Highly recommend!”
  • James Thompson
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“Group training sessions at Valley Apex CrossFit are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”

  • Sarah Martinez
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“Since starting nutrition coaching at Valley Apex CrossFit, I’ve gained more energy and lost weight. It’s been a game-changer for my health.”
  • David Larson
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REAL PEOPLE. REAL RESULTS

Gym Members

GET STARTED AT THE BEST GYM IN Pembroke, ON

Start Your Fitness Journey Today

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FAQs

Yes! CrossFit is great for beginners. Every workout can be scaled to your fitness level, and our coaches guide you through proper technique so you can build strength and confidence safely from day one.
Membership rates vary based on your goals and training options. Contact us directly, and we'll help find the best plan for you.
We're located at 150 Quarry Road, Pembroke - just a few minutes from downtown and easily accessible with plenty of parking on site.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
Super simple! Just click get started anywhere here on the page to book your free intro session where you'll get to tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Pembroke and the surrounding area. You're not just a number here, everyone knows your name. We're a community of like-minded people that wants you to show up and supports each other on this journey to live better lives - with no judgement or criticism along the way!
Yes! We offer 24/7 open gym access so you can train on your schedule. Contact us to get started and set up your access.
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Stay healthy outside of the gym

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GROCERY STORE TIPS & TRICKS

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