Introducing the VA CrossFit team
About VA CrossFit
Laura McKinnon
Laura grew up in Pembroke playing hockey and other sports. She has been coaching for over 11 years. She’s owned VA CrossFit for 8 years, creating a space where everyone can get stronger and feel part of a community. When she’s not coaching, she loves golfing and listening to Taylor Swift.
Christina McFadden
Fani Fournier
Quinn Underhill
Jared Moore
Émilie Demers
Isabelle Love
State-of-the-Art Gym Equipment
At VA CrossFit, we pride ourselves on providing top-of-the-line equipment to ensure our clients achieve their fitness goals. Our facility is equipped with Rogue barbells, a massive Rogue rig, Concept2 rowers, and Echo Bikes to enhance your CrossFit training experience. We also offer a variety of kettlebells, medicine balls, and plyometric boxes for comprehensive functional fitness workouts, and pride ourselves with having 18 squat racks, and endless rig space.
Unique Features and Facilities
At VA CrossFit, you’ll find everything you need to train hard and feel at home – a wide open training floor, 18 squat racks, and turf space for sled work and dynamic movements. We’ve designed our facility for real life too, with showers, lockers, and free Wi-Fi so you can fit fitness into your day. As the only CrossFit gym in the area, our space brings the energy of big-city training to our local community.